Rep 08 · Strength
Coach Kwame
Former national-level powerlifter. Patient with beginners, strict about form.
- Coaching
- 11 years
- Known for
- 400+ members trained
Labone, Accra · Strength · Conditioning · Boxing
One morerep.
A coach, a plan built around your goal, and a first week that costs nothing. Prices are on this page.
- Open 5am–10pm
- Generator backup
- Women-only hours 9–11am
- No contract
Show up.
Most of it is this. 5am, after work, Saturday. We open early and close late so the excuses run out first.
Warm up.
Ten minutes, every session, coached. Nobody here jumps under a bar cold.
Lift.
Real racks, real plates, and a coach watching your form, not their phone.
Breathe.
Rest is part of the plan. You'll know exactly how long, and why.
One more.
That's where it changes. We'll be next to you for that one.
What are you
here for?
Pick one. Your plan, price and timetable change with it, and so does the message you send us.
Your plan
Strength Coached
Squat, bench, deadlift, done properly. Your numbers go up every month, and you'll see them.
GH₵950/ month
- +3 coached strength sessions a week
- +A written programme, updated monthly
- +Monthly strength test
- +Full gym access
| Mon / Wed / Fri | 6:00 | Barbell Club |
| Tue / Thu | 18:30 | Strength Foundations |
7 days free · no card · no contract
Your corner.
Three coaches, one of them in your ear for every set.
Rep 09 · Conditioning
Coach Esi
Turns 45 minutes into the best part of your day. Writes the food plans too.
- Coaching
- 8 years
- Known for
- Runs Burn 45
Rep 10 · Boxing
Coach Yaw
Learnt in Bukom, coached for 26 years. Technique first, always.
- Coaching
- 26 years
- Known for
- Coached in Bukom
The price.
No consultation.
Every plan, every cedi, right here. First week free on all of them.
Try the floor. No sign-up.
Day pass
GH₵80/ visit
- +Full gym access for a day
- +Showers and lockers
No contract. Stop any month.
Monthly
GH₵550/ month
- +Full gym access 5am–10pm
- +All open classes
- +One coach session to start
Most members start here
Coached
from GH₵650/ month
- +Your goal's plan (strength, conditioning or boxing)
- +Weekly coach check-in
- +Monthly test or body scan
Built around your goal.
No excuses.
- Power
- Generator backup. No dumsor in here.
- Air
- Air-conditioned floor and boxing room.
- Parking
- Secure parking for 30 cars.
- Women-only
- 9–11am, Mon to Fri.
- Showers
- Hot showers, lockers, towels.
- Hours
- 5am–10pm weekdays.
Rep 12 / 12
Last rep.
Your free week.
Tell us your goal and when you can train. A coach replies on WhatsApp within the hour (5am–10pm) to book your first session.
- Find us
- 7 Labone Crescent, Labone, Accra
Two streets from the Labone Junction traffic light
Open in Google Maps - Open
- Mon–Fri 5:00–22:00Sat 6:00–18:00Sun 8:00–14:00
Start my free week
7 days, a coach session, no card.